![]() For others, shorter task times followed by brief breaks of only a minute or 2 is the solution. Still, for people with ADHD, shifting into focus mode may take a bit longer, so the 25-minute work time allotted in the Pomodoro Technique may not be enough. It also sets a time limit for work, which can help prevent hyperfocus on a specific task for too long. Using the Pomodoro Technique for ADHD may be helpful because it structures tasks into short bursts of focus time. Still, the suggested task time/break time may not work for everyone. The Pomodoro Technique breaks up long stretches of task work into smaller, more managed time blocks to align with your brain’s sustained attention abilities. However, according to research, humans have an attention span from 8 seconds to 15 minutes, so time management is critical. The ability to remain focused on tasks is essential for effectively navigating daily life. ![]() ![]()
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